Home
» Ankle
» On toes bilateral

Want Some Help?

On toes bilateral

Physiotherapy in Sexsmith for Ankle

Stand while holding a firm support like a counter top or back of a chair.  Lift both your heels up until you are on the balls of your feet, then lower slowly to the ground.  Hold and repeat as advised by a physiotherapist at Sexsmith Physiotherapy.

Want Some Help?

COVID-19 updates.
X