Because You Were Made to Move
780-568-2032
9807 103 St
Sexsmith, AB
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Ankle
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Exercises
» Seated resistance band lift
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Seated resistance band lift
Sit on a chair with a strap or resistance band around your foot. Pull your toes up towards your knee. Feel the stretch in the back of the ankle. Hold the stretch and repeat as advised by Sexsmith Physiotherapy.
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