Because You Were Made to Move
780-568-2032
9807 103 St
Sexsmith, AB
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Elbow
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Exercises
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Flexion
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Wrist flexion
In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing upwards.
Flexion
While keeping your shoulder in neutral, bend your right elbow as far as you can.
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