Because You Were Made to Move
780-568-2032
9807 103 St
Sexsmith, AB
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Injuries & Conditions
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Knee
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Exercises
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Balance and Stability
Extension
Flexion
Strength
Using Ball
Using Band
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Inner range VMO in lunge position
Stand in a split stance with your right leg forward.
Extension
Sit on the edge of a bed with your right leg extended forward on the bed, and your left leg off the edge of the bed and in contact with the floor.
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