Because You Were Made to Move
780-568-2032
9807 103 St
Sexsmith, AB
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Injuries & Conditions
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Knee
» Exercises : Flexion
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Exercises
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Balance and Stability
Extension
Flexion
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Inner range VMO in lunge position
Stand in a split stance with your right leg forward.
Wall Flexion
Lay on the floor, perpendicular to a wall with your right leg extended up the wall.
Strap Flexion
Lay down or site with your right knee bent, your foot flat, and with a strap around your right ankle/shin.
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